Childbirth is possibly the most personal experience for women. Today, there are more childbirth options for expectant mothers than ever before. Read through our Blog for interesting experiences, problems and solutions regarding pregnancy and women’s wellness.
Being overweight or obese can significantly increase your chances of many serious diseases, including diabetes, heart disease and cancer. This is because the extra fat in your body can have harmful side effects, like producing hormones and proteins that affect how your cells function. Cancer is the result of abnormal cell growth, and studies have…
A douche isn’t just a jerky guy in a Hollywood movie. ‘Douching’ also refers to the practice of washing out your vagina with homemade cleansers (such as a mix of water and vinegar) or off-the-shelf feminine products and washes. The implication is that the vagina is a dirty, smelly organ that requires manual cleansing in…
Most of us experience anxiety from time to time, but for some, that anxiety can end up destroying our quality of life. It’s normal to worry about certain things, but when that worry consumes your thoughts, affects your sleeping and/or eating patterns, and generally becomes all-consuming, it’s time to do something about it.
It’s Breast Cancer Awareness month, and you’re never too young or too ‘low-risk’ to pay attention to the facts. Here are 10 facts about the disease that could save your life.
Have you started experiencing pain or discomfort when you’re having sex? Unless it’s your first time or you have a medical condition you’re aware of, sex shouldn’t hurt. If you’re experiencing any kind of discomfort during intercourse, you should get to your doctor, gynae or sexual healthcare clinic as soon as possible.
In South Africa, one in 26 women will be diagnosed with breast cancer in her life. Knowing the facts about the disease can help you stay healthy, and to detect it early if it strikes. Remember: early detection is key to beating breast cancer.
Some days it feels like we have our emotions perfectly in check, but other days, it seems like they drive us to make knee-jerk decisions. Fear, anger, bitterness, elation, over-excitement and euphoria – these kinds of extreme feelings can lead us to make spur-of-the-moment decisions that don’t always serve us in the long run.
Recently we covered the ways you can help stay clear of yeast infections in summer, but what if your symptoms are telling you something else?
Although it may seem like the lines can blur between consensual sex and rape, the difference is actually very simple. Consensual sex is sex that all parties involved in agree to, both prior to the sexual activity and throughout it. Rape happens when someone involved in the sexual activity does not agree to it, and…
It’s understandable to feel a little nervous before your first gynae visit, but the good news is that you don’t have to. To help put you at ease, here’s a handy guide to exactly what you can expect at your first check-up.
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