Having sex is a normal, healthy part of life. Taking care of your sexual health should feel just as normal as going to the doctor for a cold or the flu. Yet, for many of us, the thought of booking an STI (Sexually Transmitted Infection) test brings up feelings of anxiety, shame, or fear. You…
Facing an unplanned or unwanted pregnancy can feel overwhelming, and if you’ve decided that an abortion is right for you, money is often one of the very first things on your mind. Everyone wants affordable healthcare, especially during an unexpected moment in life. But when it comes to your reproductive health, choosing care based purely…
In South Africa, how many weeks pregnant you are decides which abortion options you can choose. The first step is to find out how far along you are, so you know what choices you have. What Does “Gestational Age” Mean? “Gestational age” is a medical term for how many weeks pregnant you are. Doctors count…
A clear, compassionate guide to your safe abortion options in South Africa Facing an unplanned or unwanted pregnancy is one of the most personal experiences a woman can go through. At Marie Stopes South Africa, we believe that every woman deserves accurate information, non-judgmental care, and the freedom to make the choice that is right…
Have you ever walked down the personal care aisle and noticed that a pack of “feminine” razors in a bright pink wrapper costs significantly more than the “men’s” blue razors right next to them? This isn’t just a coincidence, it’s a global phenomenon known as the Pink Tax, and in South Africa, it is hitting…
If you’ve ever felt overwhelmed by the rows of boxes and different names at the clinic, you’re not alone. Choosing a contraceptive isn’t always quick and simple. It’s not just about “not getting pregnant” it’s about finding a method that respects your body’s rhythm and slides into your daily routine without causing stress. Whether you…
What is Vaginismus ? Vaginismus occurs when the muscles surrounding the vagina suddenly tighten up in an automatic reaction that the individual cannot consciously control. This sudden tightening or spasm of the vaginal muscles prevents entry or makes penetration severely difficult and painful. Vaginismus is a condition that can be painful, distressing, and often…
Early detection is the single most important factor in the fight against breast cancer. Knowing how to perform a self-exam can help you identify any changes in your breasts early on, giving you the best chance for successful treatment. Understanding Your Breasts It’s important to remember that every woman’s breasts are different, and they…
The announcement that thousands of South African children under the age of 17 are becoming pregnant and giving birth is not merely a public health crisis—it is a savage indictment of our society. This tragedy forces us to confront an uncomfortable truth: for the youngest girls, especially those aged 10 to 14, their pregnancy is…
Let’s be honest for most of us, understanding our menstrual cycle starts and ends with, “Am I getting my period?” But the truth is, our bodies go through four distinct phases every month, and each one comes with its own hormonal shifts, emotional changes, and even differences in how we look and feel. It’s not…
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