Tender Boobs

Why are my breasts painful?

Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and on its own is rarely a symptom of anything serious. Hormonal changes related to your periods is often the reason why your breasts might feel tender but there are other causes too. Having large breasts, breastfeeding or…

doctor

5 steps to take if you have been raped

Sexual assault can leave survivors with trauma which can be both physical and emotional. Every assault survivor has different experiences, but more often than not, most rape survivors may be in too much shock to act, in the immediate moments after a rape.   This article has a breakdown of practical steps you can take…

Period Pain

4 Ways to Beat Period Bloating

Many women experience bloating before the start of their period. It can be uncomfortable, accompanied by cramps and may have a negative impact on self-confidence. Women may feel like they have gained weight with their favourite pair of jeans — which go from fitting fine to uncomfortably tight, literally overnight. They may also feel as…