Tender Boobs

Why are my breasts painful?

Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and on its own is rarely a symptom of anything serious. Hormonal changes related to your periods is often the reason why your breasts might feel tender but there are other causes too. Having large breasts, breastfeeding or…

Vaginal Health

How can I keep my vagina healthy?

When you talk about taking good care of your body, you don’t always think about your vagina. But knowing how to look after your vagina can help to keep it comfortable and free from infection. So if you’ve ever wondered how to keep your vagina clean, whether you should be washing it after sex or…

single lady

Is Abortion After Rape Okay?

No woman wants to be sexually assaulted, and the potential outcomes – pregnancy and birth – can be dangerously traumatic for rape and sexual assault victims. As a consequence, women who have been raped tend to avoid antenatal health checks for fear of being reminded of their experiences on the most traumatic day of their…

Period Pain

4 Ways to Beat Period Bloating

Many women experience bloating before the start of their period. It can be uncomfortable, accompanied by cramps and may have a negative impact on self-confidence. Women may feel like they have gained weight with their favourite pair of jeans — which go from fitting fine to uncomfortably tight, literally overnight. They may also feel as…