People often want to know what contributes to good sexual health, and what they can do to have a fun, fulfilling and healthy sex life. We believe that the three factors below are the most important (and if you scroll to the bottom, you’ll see our bonus tip too):
1. Good nutrition
The food you eat can have a direct impact on your energy levels, physical health and your mood. A healthy diet is one that has enough of each essential nutrient, contains foods from all of the basic food groups, and provides the right amount of calories to maintain a healthy weight.
Ever heard of “aphrodisiacs”? These foods and nutrients play a role in boosting libido and supporting a healthy sex life. They include chocolate, oysters, asparagus and bananas. Strawberries are also sexy, as they are rich in antioxidants that benefit your heart and arteries. This boosts circulation, and good circulation is thought to be crucial for sexual functioning in both men and women. Almonds meanwhile contain zinc, selenium, and vitamin E, which are vitamins and minerals that may be important for sexual health and reproduction.
Bear in mind that too much alcohol dampens sexual desire, decreases arousal and sensitivity, and may lower inhibitions leading to unsafe decisions about sex. If you want to have a great sex life, go easy on the booze.
2. Exercise
Regular physical activity is vital to both mental and physical wellbeing, and it’s important for people of all ages to stay active. Over extended periods of time, exercise offers long-term health benefits, which is why experts strongly advise daily sessions.
Yoga is a great way to exercise and improve your sex life. Not only does it lower stress and anxiety levels (meaning you’ll be in the mood more often and less likely to argue with your partner), but it makes you more flexible too – enough said!
Yoga postures also help to keep the body strong, toned and healthy. Looking and feeling your best boosts your confidence and gives you a better self-image, both of which can have very positive effects on your libido.
3. Sleep
A healthy sex life requires energy and the right mood – elements that can be compromised when you’re tired. People who sleep less are more likely to report that they are tired, stressed, sad, and angry, all of which can seriously lower your libido. More sleep means more energy, which in turn means more sexual drive. Sufficient sleep also makes you feel happier and relaxed – two more elements to boost that sex drive.
Bonus tip: Knowing you’re protected
If you’re stressed about infections or falling pregnant, it’s difficult to get into the mood. Using reliable contraception and having regular STI and HIV tests helps to put your mind at ease and empower you to take charge of your sex life – and when you feel empowered, you feel confident and sexy. If you want a satisfying and healthy sex life, you have to take away the uncertainty first.
Marie Stopes centres across SA offer confidential HIV and STI screening, and we can also help you find the right contraceptive to suit your lifestyle. Our range of ‘well woman’ services will ensure that, as a woman, your unique sexual health needs are taken care of.
Male or female, you can trust us to help you make the best decisions for a healthy sex life. Find your closest Marie Stopes centre or make an appointment online.
Marie Stopes South Africa
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