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Daily Archives: July 9, 2019

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  4. 09

Why getting enough sleep is so important

Why getting enough sleep is so important

Women's Well BeingBy Marie Stopes South AfricaJuly 9, 2019

The role of sleep in women’s wellness Sleep plays an essential role in your mental, physical and overall wellbeing. If you don’t get enough sleep, you leave yourself susceptible to a plethora of health risks, including heart disease, kidney disease. Mental symptoms such as angry and impulsive behaviour (this could include not thinking about using…

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